The Water Facts

0.3%

Of all the water on the Earth, humans can use only about three tenths of a percent of this water. Such usable water is found in groundwater aquifers, rivers and freshwater lakes.

More than 840,000

People are estimated to die each year from diarrhoea as a result of unsafe drinking-water, sanitation and hand hygiene.

Moisturizes skin

Water naturally moisturizes skin and ensure proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.

When thirst appears

Our body is already mildly dehydrated.

Approximately 70%

Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

Extra 300ml per day

Pregnancy women are encouraged to drink more water to help prevent constipation. The EFSA Dietary Reference Values recommend an extra 300ml per day during pregnancy and an extra 700ml during lactation.

Loses Weight

The weight a person loses directly after intense physical activity is weight from water, not fat.

2.2L - 3L

A healthy person can drink about 2.2 – 3 litres of water per day.